If you spend your nights staring at the wall ceiling and changing your sleeping position abruptly every now and then, you might have insomnia. If you struggle with insomnia, we give you these tips to get better sleep and get relief.
Insomnia is a common sleep disorder characterized by persistent problems falling and staying asleep. In most cases, it is due to poor sleep habits, anxiety, depression, lack of physical activity, chronic illness, or certain medications.
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Table of Contents
Common symptoms of insomnia include
Insomnia is a condition that causes people to feel tired during the day even though they’ve had enough rest at night. It’s also known as sleeplessness. Learn about the most common symptoms of insomnia and how to treat them.
- Difficulty falling asleep
- Feeling exhausted after sleeping for 7-8 hours
- Waking up too early
- Daytime sleepiness
- Morning headache
Difficulty falling asleep or staying asleep
Insomnia is a very common problem among adults. In fact, more than 40 million Americans suffer from some form of insomnia each year.
While there are several different reasons why people might not sleep well, one of the most common ones is stress. If you’re feeling stressed out, try taking a few minutes before bedtime to relax with a warm bath, listen to soothing music, or meditate.
Creating a perfect bedtime routine is such a big help for me to combat insomnia.
Waking up too early
Waking up too early is one of the common symptoms of insomnia and this can lead to feeling tired during the day. The good news is, there are several things you can do when you wake up early and end up feeling tired during the day.
Avoid caffeine after noon. Caffeine stimulates the nervous system and makes it harder to fall asleep.
Eat a healthy breakfast. Eating a balanced meal will help keep you energized throughout the day.
Finally, exercise regularly. Exercise helps reduce stress levels and improves sleep quality.
How to fight Insomnia: 5 ways to get better sleep
While medication can be an effective treatment plan if you are dealing with severe insomnia, there are other natural ways to treat insomnia and fix your sleeping schedule. In this article, we share five natural ways you can fight off the symptoms of insomnia and live a better life.
1. Regular Workout
It is believed that working out earlier during the day helps reduce the secretion of stress hormones that often keep us awake at night. Besides, when you work out regularly, your body releases endorphins, which are the body’s natural painkillers that promote the secretion of serotonin in the brain.
And that makes you feel relaxed and promotes deeper and more restful sleep. Thus, try to work out at least three to five times a week.
2. Follow a Fix Sleeping Schedule
Our body has a sleep/wake cycle called the circadian rhythm, a 24-hour internal clock in our brain that regulates the sleep cycle. Thus, doctors advise sleeping and waking up at the same time every day so that the body’s sleep cycle signals the brain when it’s the right time to sleep.
This also helps you have a sound sleep, and you wake up energized.
3. Take Cannabis for Quick Relief
Did you know millions of Americans rely on cannabis and its compounds, such as CBD and THC, to get body relaxation and good sleep? Most people prefer taking edibles and syrups as they are easy to consume and offer quick results.
While there are different varieties of syrups, those with THC in them, such as thc syrup 1000mg are the most popular as they are potent and are known to provide fast relief. Just be careful with the dosage. Keep it low if you’re a beginner.
4. Avoid Caffeine or Alcohol Before Bedtime
While you might think you need a mid-afternoon drink to boost your productivity, it can drastically hamper your sleep pattern. And if you’ve insomnia, it’s wise to cut out on all caffeinated beverages 5-8 hours before bedtime.
Speaking of alcohol, some people drink it as a sleep aid, and it might also help in the short run, but consuming alcohol before bedtime can snatch a good night’s rest. Hence, do not consume any caffeinated beverages and food before you go to sleep.
5. Don’t skip meals
If you skip meals, you’ll likely end up snacking throughout the night. This will make it harder for your body to fall asleep. Instead, try having a small snack an hour or two before bedtime.
Eating smaller meals throughout the day helps keep blood sugar levels steady, which makes it easier to get into sleep mode. Plus, eating less often means you won’t be tempted to eat late at night.
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How do you fight insomnia?
In today’s fast-paced world filled with technological advancements, it’s easy to get into a rut of poor lifestyle habits. This, in turn, can hamper your body’s internal system, and you can end up spending sleepless nights. Thus, make sure to incorporate some lifestyle changes that we have mentioned above and fix your sleeping pattern.