We all yearn for contentment and worthwhile experiences. We likewise yearn for happiness as a whole. But we also know that happiness is not served on a silver platter. It is earned through experience, age, and hard work.
There are tons of things to do to be happy. From going to a cafe to binge-watching Netflix dramas. But those could come across as superficial. We need something sustainable.
Below are among the things to focus on in your life for more happiness.
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Table of Contents
1. Prioritizing mental and physical health
Our mental and physical health is closely connected with each other and this is one of the main things to focus on for more happiness in life.
With all the things that are happening around us, it seems difficult to even pursue mental health. We’re exposed to too many negativities online. It’s all about the war, greedy politicians, gun shooting incidents, and the like.
While it matters that we know what is going on, our brain can only take so much. There are things we can’t control and those are some of them. Thus, prioritizing your own mental and physical health will help you gain more happiness. Finding products, whether it is a prebiotic supplement or CBD supplements is essential to feel good, and improving your health is important.
Take a breather and look inward. Listen to the voice inside your head. Focus your extra time on building yourself. After all, how can you enjoy life without building your foundation which is your mental and physical health?
2. Cultivating skills
When we talk about skills, we’re not only referring to those that involve carpentry, writing, painting, or public speaking. Skills may also involve the ability to empathize, be more generous, and be considerate of others.
These skills are necessary nowadays. People want to feel they belong and are important. They seek acceptance and consideration from others. You may likewise feel the same from time to time.
Check out ShawAcademy for free online courses and build up your skills, either for the purpose of a hobby or your career.
3. Building healthy habits
To boost your overall level of happiness, optimizing your habits to healthier ones could be key. You could always go for reading books with Blinkist about finance, economy, psychology, or history.
You can likewise take a moment and look back to those positive events or accomplishments you have had in your life. Journal them and relish those glorious occasions.
Building healthy habits has the potential of elevating you to the next level. Thus, do whatever it takes to come up with one and stick with it.
4. Embracing queer qualities
Several weeks ago, I happened to have watched the commencement speech of Taylor Swift delivered at NYU. It’s all about her journey. She encouraged young people to get comfortable with living alongside cringe.
For me, cringe covers everything including your unique qualities. There are some people who would perhaps shun you because you are different from them. The way you talk, think, and dress is so special that they can’t understand you.
Queer qualities are a part of you. You don’t need to be perfect to gain acceptance from others. By simply embracing what makes you unique, you’ll eventually feel happy.
5. Pursuing work-life balance
In one episode of WION, the anchor talked about the great resignation. It seems that nowadays, a number of people are quitting their jobs. Accordingly, they have realized that there are much more valuable things in life than earning money and paying bills.
Work-life balance is becoming a prevailing trend despite the ongoing inflation. I cannot agree more and I cannot blame them for doing it.
Balancing your professional as well as personal life is vital. If you constantly struggle with anxiety, stress, or restless nights, then the work-life balance is something you need to pursue. It would be challenging apparently. But for your mental health, you have got to do what you got to do.
6. Investing in a healthy relationship
As you become an adult and get more mature, your circle of friends gets narrower. It may seem odd but I guess this is normal; it’s part of the process.
That is why it matters for you to regroup and consider thoroughly those people you keep. You cannot keep all of those you’ve met along the way. There will always be people you have to let go of. Time to invest in healthy relationships.
So, think of your close friends and families. Those who have stood by you when you were at your highs and lows. Be with like-minded people. Keep them and invest time in cultivating your bond with each other.
7. Spending quality time with loved ones
One of the most important things to focus on to have more happiness in life is spending quality time with family. You may have the busiest of schedules but that should not be an excuse for you not to take time and chill a little.
So take some time off from work or studies and be with your family. Chat with them about anything. You’ll see later on that even the smallest of things can accelerate your energy level and make you happy.
These tiny things we do, when accumulated, could mean so much to our happiness.
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8. Savoring the moment
Our society is undeniably fast-paced. It doesn’t know how and when to slow down. So, people get antsy and unhappy; they even forget how to pause and relish their small achievements.
Indeed, thanking those people around you for having your back helps you think more positively. It gives you a sense of contentment.
Gratitude and appreciation are necessary for bolstering our happiness level and strengthening our relationships. It makes us think of those great moments; hence, enticing us to achieve more.
9. Discovering the world around you
Maybe, you’re the type of person that thrives on traveling; that visiting scenic places pumps you up. Nothing really beats experience and seeing the world, discovering every nook of it is perfection.
Invest in this activity. Take a trip to different places once in a while. Learn from various groups of people with their unique cultures and traditions.
10. Show kindness
You can never go wrong with kindness.
This is my favorite mantra in life. It’s one of the secrets to happiness. I believe it pays to show care and kindness to others. Smiling and greeting are always great for a start. So, the next time you meet someone on the road or in the elevator, show that lovely smile of yours. It would greatly make a difference.
Are you ready for more happiness in your life?
Allow yourself to grow and be merry in places you’ve never been. This is life. It’s for us to enjoy and make the most of it.
I know that sometimes, we find ourselves feeling melancholic. It’s hard to get over that. There are just so many things that could disappoint and frustrate you. Don’t sacrifice your happiness because of them. Life is hard but that doesn’t mean you lose sight of those things that truly matter to you.
What are the things you focus on in your life for more happiness? What are the things that make you happy now?