If you frequently deal with stress in your everyday life, you must have realized that certain stress management or stress relief techniques work the best for you, while some just don’t. And the reason why a certain technique might be ineffective for you is that it either doesn’t suit your condition or is a poor match for your personality.
For instance, breathing exercises might be the perfect solution for people with generalized anxiety disorder, but they might not provide any ease to people dealing with chronic job stress.
In this article, we’ve broken down different types of stress and shed light on a few stress management techniques. Read on.
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Acute stress is an intense, unpleasant reaction in the form of stress in response to something traumatic that happened in your life. It throws you off balance for a temporary period of time and doesn’t last for long.
Your body’s stress response is often triggered by acute stress but can be taken down through a few relaxation techniques, such as:
- Breathing exercises
- Progressive muscle relaxation
- Cognitive reframing
Chronic stress is a type of stress which is triggered on a regular basis due to past trauma, loneliness, or a stressful job. Managing chronic stress requires a combination approach, including some short-term stress relievers and a few long-term stress relief habits.
For instance, solution-focused and emotion-focused techniques can be effective solutions for managing chronic stress. Here are a few ways to cope:
- Invest in your emotional relationships
- Exercise regularly
- Meditate daily
- Follow a healthy diet
- Maintain a healthy lifestyle
Burnout episodes are often a result of prolonged chronic stress that leaves people feeling a lack of control in their lives. For instance, parents frequently feel burnout due to the constant responsibilities of their children, house, and work life.
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Emotional stress can be harder to manage than other types of stress. Common symptoms of emotional stress include heaviness in your chest, chest pain, increased heart rate, headaches, and general body aches.
For example, the stress that comes from the separation from your long-term partner tends to bring greater physical reaction and a higher sense of distress. So, it is important to manage the symptoms effectively. Here are a few strategies to cope:
- Practice mindfulness
- Talk to your loved ones
- Music therapy can help
- Spend more time in nature
5 Stress Management Tips for Busy People
Stress management is an important part of life. But when we’re stressed, our bodies release hormones that affect our mood and behavior. Learn how to manage stress in order to stay calm and focused.
Take Time Off.
If you’re feeling overwhelmed by too much work, take some time off. This will help you focus better and recharge your batteries.
One of the biggest mistakes busy people make is trying to do too much at once. They try to juggle multiple projects and work. But you got to set boundaries to not let stress manage you.
Focus on One Thing at a Time.
If you’re feeling overwhelmed by all the work you have to do, take some time to focus on one thing at a time. This will help you stay organized and focused.
There are two ways to manage stress. First, you can try to eliminate it altogether. Second, you can learn to cope with it. In either case, you’ll need to make sure you’re doing something productive while you’re dealing with stress.
If you’re feeling stressed out, schedule meals at regular intervals throughout the day. This will help you avoid overeating when you feel anxious. Also, eating regularly helps you maintain a healthy weight.
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What are your stress management tips?
Stress management works differently for different people. Hence, finding the right relief strategy for your stress type might require some trial and error. In fact, in some cases, you may have to try a combination of different strategies to manage your stress levels. For instance, trying progressive muscle relaxation techniques along with working out and following a healthy diet brings out the best results.
Remember, these strategies work best when followed consistently for a long period of time. You can’t do box breathing for just two days and expect your stress to vanish forever. These exercises demand dedication and faith.