A collaborative post/ Many women experience cramps, mood swings, irritability, and other symptoms when they’re on their period. While these are normal, they can still make life difficult for you if you let them affect your daily routine. But being on your period doesn’t have to be miserable! You can practice these self care tips during your period to feel good.
There are many things you can do to help yourself feel better throughout your period. Here are some of the self-care tips you can follow:
Be Prepared With Period Products
Being prepared with period products before your period starts will save you from having to run out at the worst possible moment. There are a variety of period products on the market such as pads, tampons, menstrual cups, and period underwear. Have you heard of Kratom? It’s not just to relieve pain but to improve general wellness and keep you calm. Kratom, which is available at konakratom.com helps you feel more relaxed during your period.
It’s best to keep an emergency supply in your bathroom so that you don’t get stressed out about running out when you need period products the most.
Drink Plenty of Water
When you’re experiencing cramps or any other kind of pain, drinking enough water will help ease those aches. Water helps flush out toxins from your body, which means less pressure on your muscles and organs.
Plus, when you drink water, you stay hydrated, which helps maintain healthy blood flow. Staying hydrated during your period is also important because dehydration can cause headaches and dizziness, which you don’t want to experience on top of all the other symptoms.
Check out some personalized water bottles here to stay hydrated.
Eat Healthy Food
The foods you eat during your period can either make you feel good or bad. If you’re eating well and staying active, then you’ll likely feel great. However, if you’re skipping meals or eating poorly, then you may experience fatigue and other unpleasant feelings.
To avoid this, try to stick to eating balanced meals and snacks. You should include lots of fruits and vegetables, lean protein sources like chicken and fish, whole grains, and low-fat dairy. Avoid sugar, alcohol, caffeine, and processed food items. These can worsen your period symptoms and lead to more bloating.
Get Enough Sleep
Sleep is essential to your overall health and wellbeing. When you sleep, your body repairs itself and regulates hormones. Getting enough sleep during your period helps ensure that your body is functioning properly.
To get better sleep, it’s recommended to go to bed and wake up at regular times each day. In addition,, try to limit screen time (TVs, computers) after 8 p.m., since too much light exposure can disrupt your circadian rhythm.
Use a Heating Pad
Periods are known to cause discomfort and sometimes even pain. One way to relieve this pain is by using a heating pad. This type of device warms up your skin and relaxes your muscles, allowing you to rest comfortably without worrying about hurting yourself.
Have a heating pad ready when you’re on your period so that you can use it whenever needed. You can place the heating pad on your lower stomach, lower back, or anywhere else you experience discomfort.
If you’re exercising regularly during your period, you’ll notice that you feel better than if you didn’t exercise while you were menstruating. Exercise releases endorphins into your system, which makes you feel happy and energetic.
In addition, physical activity improves circulation and lowers stress levels. It doesn’t have to be an intense workout either. You can simply go for a walk or do some light yoga. So, whether you’re working out at home or going to the gym, getting moving during your period can help you feel better.
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Build a Period Skincare Routine
Periods can cause your skin to look more oily, red, or irritated. This is why it’s important to keep up with your skincare routine when you’re menstruating.
When building your period skincare routine, remember to use gentle cleansers and moisturizers that won’t irritate your skin. It helps treat acne, unclog pores, and help with other skin concerns that periods can trigger. Avoid using harsh chemicals and try to opt for products that contain natural ingredients.
Use a Period Tracking App
Having a period tracking app on your phone can help you keep track of your cycle. Apps like Flo and Clue can give you detailed information about your menstrual cycle.
They can tell you how long it takes to start your period, what days are most painful, and how many periods you’ve had in a year. Using these apps can also help you identify patterns in your cycles and find ways to improve your overall health.
Keep Stress Levels Low
Stress can exacerbate your period symptoms. The best thing you can do to reduce stress levels is to practice relaxation techniques such as deep breathing exercises and meditation.
Try listening to soothing music, reading a book, taking a hot bath, or doing some deep tissue massage. All of these activities can help you unwind and release tension in your body.
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OVER TO YOU
Periods can be uncomfortable and inconvenient. However, there are things you can do to make them less painful and easier to deal with. By following these tips, you can enjoy your period while maintaining good hygiene and feeling healthy.
More About the Author
BashSarmiento is a writer and an educator from Manila. He writes laconic pieces in the education, lifestyle, and health realms. His academic background and extensive experience in teaching, textbook evaluation, business management, and traveling are translated in his works. Connect with Bash on Instagram and Linkedin