This post was updated on August 23, 2021 Do you ever find yourself struggling to get yourself together? Have you woken up one morning feeling lethargic, demotivated, and seemingly at your lowest point in life? Have you once questioned the purpose of your existence – why things happen most unexpectedly and painfully; why your plans seem to materialize not in accord with what you have in mind? If you answered yes to these questions, you ... Read the Post...
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4 Best tips to have better sleep at night
According to a bestseller author Lewis Howes, “Sleep can be the most significant aspect of building a great business and having a high-performance body.” After all, quality sleep allows the body to recover and repair internally and externally, improving brain performance and mood. Not surprisingly, sleep deprivation is linked with various chronic problems, including heart disease, Diabetes, depression, and whatnot. Many factors ... Read the Post...
Powerful Life Hacks For Women Over 40
Stepping into your forties may sound daunting as you experience changes in your body, skin, hormones, and energy levels. You may not look and feel the same, specifically when menopause sets in. But forty can be a magic number in more than one way, provided you take the right perspective. You are likely to be financially secure at this stage of your career. Women in relationships are stronger with their partners, while singles know what they ... Read the Post...
3 Practical Tips to Improve Quality of Life After Breast Cancer
How does one improve quality of life after breast cancer? According to reports, breast cancer is the second most commonly diagnosed disease in women. At least 1 in 8 women in America is prone to getting it during their lifetime. However, medical advancement has made it easier to detect it at early stages, thus, raising the cure rate. Regardless of the advancements, the people suffering from this disease have lasting psychological and physical ... Read the Post...
