How can one get relief from PTSD? This can be a terrifying experience, but there are ways to get relief from PTSD. Discover essential strategies.
PTSD, or post-traumatic stress disorder, can still affect one’s life years after it happened. Common symptoms may include anxiety, unwanted memories of the trauma, nightmares, and depressed mood. Although medical experts suggest a combination of medications and trauma-focused psychotherapy to manage the symptoms, there are natural ways to find long-lasting relief.
Too much dependence on medications can have side effects on your brain and body, but opting for natural remedies will have no negative consequences. Besides, you can easily incorporate these ways into your daily routine.
In this article, we’ve shared different natural remedies for how you can manage the symptoms of post-traumatic stress disorder and live a better life.
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1. Try Meditation
Meditation is an age-old healing practice known to stabilize your emotions and maintain a calm state of being. People living with PTSD can find it hard to control their emotions and remain in a relaxed zone.
Practicing meditation every day, just for at least 15-30 minutes, can teach you to control your emotions and get more mental clarity. All you have to do is just concentrate on your breathing and focus on the present moment.
2. Work On Your Body
Exercising has a myriad of health benefits – from managing stress, and promoting a sense of well-being, to improving immunity and lowering the risk of certain medical conditions. Different studies have shown that people with PTSD who engage in regular physical activity report being calm, peaceful, and less anxious.
When you exercise, your body releases endorphins, the body’s naturally occurring painkillers which help you feel better and promote an overall sense of well-being. Experts recommend doing aerobic exercises for better effects.
3. Take CBD Oil
Did you know millions of Americans use CBD oil to manage their symptoms of PTSD? CBD, or cannabidiol, is a herbal compound found in cannabis and is generally known for its therapeutic properties. It helps reduce stress, promote body relaxation, and induce quality sleep.
Many patients with PTSD find it hard to get a good night’s rest, and taking CBD helps them sleep peacefully. If you also wish to take it, make sure to choose the best cbd oil from a reputed brand with various product collections and a loyal customer base. Also, before you start a proper CBD treatment, make sure to consult your primary doctor first.
4. Eat Nutritious Food
Your diet has a significant impact on your overall health. Patients with post-traumatic stress disorder should take a nutritious diet rich in veggies, fruits, whole grains, low-fat dairy products, lean meats, poultry, eggs, and nuts.
Besides, they should limit the intake of saturated and trans fats, sodium, and added sugars. If you’re not sure how to follow a diet properly, you can consult a dietitian and get yourself a proper eating plan as per your body’s requirements.
Don’t forget to Seek Professional Help
It’s important to seek professional help if you are suffering from PTSD. A mental health professional can offer evidence-based treatments such as cognitive behavioral therapy and exposure therapy that can help you learn coping strategies and gain insight into the roots of your trauma.
They may also be able to refer you to support groups where you can receive emotional support from others who understand what it’s like to live with PTSD.
Take Part in Self-care rituals
Self-care is an important tool for managing PTSD. Taking part in daily self-care rituals can help reduce stress, anxiety, and intrusive thoughts associated with PTSD.
Try taking a warm bath or shower, journaling, talking to a friend or therapist, and engaging in other activities like yoga or meditation. Giving yourself this practice of self-care can help to create moments of stillness and peace that can help bring down feelings of fear and distress.
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How do you get relief from PTSD?
Living with post-traumatic stress disorder can be challenging. It can prevent an individual from living a quality life. However, trying some natural remedies can provide significant relief by managing certain symptoms, such as stress and anxiety. If you or anyone you know is suffering from this disorder, make sure to consider these natural ways to manage your condition.