If you procrastinate often, the first thing to search for is how to stop procrastination. Most of us procrastinate. Whenever we think of completing a task in a limited time frame, we often find excuses and postpone it to tomorrow. We feel guilty about it and criticize ourselves, which further results in negative self-talk and blocks our creative abilities. But we still do it. Why?
Majorly due to these three factors: unclear thinking patterns, absence of good habits, and intolerance for particular emotions. Is there any way we can manage these factors and put an end to procrastination? Fortunately, yes. Here are four ways you can end the procrastination cycle and unleash your creativity. Read on.
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Table of Contents
One of the major factors that make you put things off until tomorrow is having too much on your plate. Before starting your day, create a manageable to-do list that you know you can accomplish by the end of the day.
Choose priority tasks, even if they are just one or two, and focus on achieving them throughout the day. This will not only improve your productivity but will also allow you to go creative with your tasks without having to worry about five other things.
Did you know multitasking can take a serious toll on your productivity? Science shows that our brains lack the ability to perform multiple things at the same time.
Instead of abruptly switching from one task to another and to another, it is effective to focus on a single task at a time.
This gives you the space to put your 100% concentration on one task and bring the best results. Hence, instead of getting into the rut of multitasking, make sure to prioritize quality work.
Your workstation or the environment where you work can have a direct impact on your creativity. Always work in a clean and organized space, as it helps you focus better. Besides, it also allows you to improve your concentration.
You can further amplify your concentration level by smoking a marijuana pre-roll, as it helps you get into a complete relaxation zone while also relieving stress and anxiety.
However, for a nice experience, make sure to get your pre-rolls from a dispensary redmond, as they are known for their premium selection of products.
The pomodoro technique is a popular concept for boosting productivity and developing self-discipline. It is considered the best practice for students, perfectionists, and procrastinators of all types.
This technique involves breaking your schedule into four sessions of 25 minutes each. After completing a session, take a 5-minute break and follow the process until all sessions are complete, and then take a long, restorative 15-30 minute break to reward yourself.
If followed dedicatedly, this can greatly help in improving your productivity and boosting your creativity.
Set Small Goals
You’re not alone if you struggle with procrastination. In fact, most people do. But there are ways to overcome it and one of them is to set small goals.
If you find yourself struggling with procrastination, try setting small goals instead of big ones. This will help you stay motivated because you’ll feel more accomplished when you reach each goal.
Reward Yourself When You Reach Them.
It’s easy to tell yourself “I’m going to start doing X” only to never actually follow through. To avoid this, reward yourself when you complete a task. A simple reward might be a treat or an activity you enjoy.
Don’t Be Afraid To Ask For Help.
If you find yourself struggling with procrastination, ask for help. There are plenty of online tools and apps that can help you stay motivated and focused like todoist or evernote.
Sharing is Caring
Do you have tips on how to stop procrastination?
In the zone of unleashing your potential and pushing your limits, it is easy to get into the rut of procrastination and limit your creative abilities. Follow the above-mentioned tips to end the circle of procrastination and discover your true potential.