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Image from Ivory Mix

As the world opens itself up to travelers, more and more people are now planning their next big trip. If you’re one of these people, then you must have a mental list of things to see, food to try, places to go, and the outfits you’ll be wearing. But you may be forgetting one important thing: how to stay healthy while you travel.

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Importance of Taking Care of Health While Traveling

While it may not be the top priority for those who want to go out and see the world, keeping yourself healthy physically and mentally is important wherever you are and whatever you’re doing.

You Can Enjoy Yourself More

When you’re in a good and healthy state, you’ll get to enjoy your surroundings even more. Doing simple things like taking Vitamin C for better immunity or keeping your eyes healthy with eye drops can help you appreciate your time off better. Additionally, when you feel stronger and healthier, you’ll get to participate in more physical outdoor activities like surfing or even skydiving. The sky’s the limit (no pun intended)!

Negative Effects Can Last Until After Your Travels

Souvenirs are something you bring home to remind you of your travels. These don’t include rashes or infections because you failed to take care of yourself while vacationing. Simple symptoms like this can escalate into more serious illnesses when not treated with care. When you get home, it’s better to talk to your loved ones about the places you’ve visited and the local cuisine you’ve sampled instead of seeing a doctor right after you land.

Avoid the Hassle and Medical Bills

Getting sick or injured is already stressful when you’re at home. That can worsen if you’re in a foreign country or an isolated cabin. Aside from the hassle, medical bills may pile up if you don’t give yourself enough time to stay healthy. Prevention really is better than cure, whether you’re at home or on vacation.

4 Simple Tips to Stay Healthy on Your Travels

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Image from Ivory Mix

1. Know Your Medical Needs

Before even packing your bags, make sure you’ve consulted with your doctor to know if you need special medical attention while traveling. Print out and save digital copies of any relevant medical certificates and doctor’s prescriptions. This way, you have two types of medical records that you can present when the need arises.

If you have any special needs when you travel, make sure to let your travel agent or flight attendants know. Some people may need wheelchair assistance or more leg room, which are things that can be accommodated as long as they are communicated ahead of time.

2. Pack the Essentials

It pays to be prepared. Packing the essentials does not only save you time and money but also helps you avoid the hassle of finding an open store in the middle of the night for your essentials. If your tummy is quite sensitive, consider taking probiotics with you to ensure gut health. No matter the weather, make sure to bring not just your makeup but sunscreen to prevent dry and sunburnt skin. To help make sure you’re not missing anything, try coming up with a must-bring list with a section dedicated to your health essentials.

3. Don’t Pack Your Schedule Too Tight

When planning a vacation, you might feel the need to pack your schedule and map out every hour. But that can be counterproductive. A vacation is a great way to learn new things and experience new cultures, but it’s also a way to recharge. When you plan every single detail, you lose the sense of excitement or spontaneity. Having a rough timeline is enough to ease your worrying mind, but allow yourself to do what you feel like doing at a certain point in your vacation. Who knows? Maybe that will help you make even more meaningful travel memories.

Don’t forget to get enough sleep to rest and recover so you’re ready for the day ahead. A good night’s sleep helps clear your brain, restores moisture in your eyes to prevent dry eyes, and energizes you for another day’s adventure.

4. Resist the Urge to Check Your Work Emails

Staying healthy while traveling doesn’t mean you have to bring your whole set of gym equipment with you. You’ll be sure to log in the steps while you’re sightseeing anyway.

Staying healthy does not only mean taking care of your outer appearance but also your overall well-being. Your vacation is a chance for you to recharge mentally and physically. Make sure you’re making the most of your leave by turning over any relevant work to your team and activating your out-of-office auto-reply the moment you start your vacation.

The urge to just check in at work may be strong, but your future well-rested self will thank you for keeping your work emails out of sight.

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How do you stay healthy while you travel?

Looking forward to your next trip is important, but so is looking out for your health. While enjoying the sights and sounds of a new city or country, make sure you’re taking the basic steps to maintain a healthy mind and body. Doing so will make your trip that much more enjoyable and memorable.



  1. Angela Ricardo Bethea

    July 10, 2022 at 9:34 AM

    It’s important to take care of your health, especially when traveling to avoid future problems. Those are some wonderful tips to keep in mind.

  2. Irena

    July 8, 2022 at 10:28 PM

    Yes! Rest and recover…sometimes we even end up wanting a vacation after our vacation 😀

  3. Gervin Khan

    July 8, 2022 at 2:59 PM

    These are the best tips to have when planning a trip.
    One of the most important is to know your medicines.

  4. Ntensibe Edgar

    July 8, 2022 at 11:04 AM

    Hihi….you are so right about resisting the urge to check out your work emails. They only bring about unwanted anxiety.

  5. Rose Ann Sales

    July 8, 2022 at 10:45 AM

    These are all really great tips! I’m surely gonna take note of this! Thanks for sharing this with us!

  6. Beth

    July 8, 2022 at 10:17 AM

    The best tip here is not packing your itinerary so full. I’ve been known to do that, and at first it seems great. BUT it wears you out quickly, and nothing is much fun because you’re so rushed.

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