It’s human nature that we usually catch ourselves thinking of the future, worrying about what’s going to happen. Or it could be that we’re thinking of the past, rehashing all those bad memories. It’s taxing and somewhat debilitating. It robs you of the present. Worse, it makes you feel bad about yourself.

Being in the present is crucial as this helps you relish your life more. It’s about focusing on the tasks at hand without getting distracted by the noise around you or unnecessary thoughts in your head.

To be more present in your daily life, here are ways for you to practice and incorporate into your routine.

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1. Practice mindfulness meditation

Mindfulness meditation is a mental exercise that helps you ease your mind and slow down your train of thoughts. This can be done in any activity you do on a daily basis.

If you’re washing the laundry, try to get a feel of the clothes’ fabric. Take time to smell its scent. It’s the same when you are driving. Focus on the steering wheel. Focus on what it feels like around your fingers.

Just like any other hobby, mindfulness meditation takes time to get used to. But this doesn’t matter much for as long as you do this every day. Spare yourself 5 to 10 minutes to practice mindfulness meditation.

2. Have a grateful heart

Gratitude is highly associated with happiness and its capacity to uplift your spirit. It helps you experience much more positive feelings. But it does not only end that way.

When you appreciate the moment that you have right now, it helps you become more aware of what’s happening around you. It helps you put yourself back into the present time. 

Thus,  when you wake up the following day and regardless of how you feel, don’t forget to express your appreciation. To live for another day is a blessing. Not everybody can experience that. So, consider yourself fortunate.

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3. Accept what is

There are things in life that are beyond our control. The future is one obvious example. Nothing is certain and that might make you feel more anxious. This happens to all of us at some point.

What we can only do is to re-focus; to re-direct our attention to the current time. Our present life is something we can control and act upon. Instead of investing our energy in something that has already happened or will probably happen, let’s concentrate on the present.

We cannot change reality. But we can change how we perceive and react to it.

4. Bury the past

You might find yourself still tied with your past. You cannot let go of the hurt, embarrassment, mistakes, or things you could have done if you’d tried. It’s tough to let those go or to forget that you even experienced them.

But you can learn to bury the past by picking up the lessons that could change the course of your present life. You don’t need to forget about everything that has happened. Yet you can learn to let them go by applying what you have learned from them.

Your past has gone. This is now.

5. Refrain from multi-tasking

Due to the amount of work you encounter on a daily basis, you cannot help yourself but multi-task. Perhaps, you believe that the more tasks you’ll do at the same time, the faster you’ll finish. Obviously, this has some truth in it.

However, your brain can only process so much. That is why you could experience an information overload that may make you feel demotivated or overwhelmed.

To be more present in your daily life, try doing one task at a time. Do it with intense focus. You can time yourself so you won’t be tempted to do the non-essentials. 

ALSO READ: How to stop procrastination and be more productive

6. Have daily goals

Goals help you stay on track. They help you concentrate your attention on the present; on working on them. So if you must, have daily goals. 

They don’t need to be grand. Starting with reading a chapter of a book or going for a 10-minute walk with your favorite person would be enough.

If you have a clear destination, you won’t get lost on your way. You are aware of where you’re going and what you will do. Goals do that to you. It helps you to be more present in your daily life while making you make the most of your time.

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7. Take some time off

Due to the overwhelming surrounding we have, we get distracted or stressed out. That could be a factor that holds you back from being more present in your life. It is frustrating.

If you come across this situation, treat yourself to a vacation. Perhaps, you have unused vacation leaves that you can peruse. You don’t need to go to faraway places to relax.

By allowing yourself to lounge at a cafe and enjoy a refreshing drink, you’ll be able to re-charge. Try switching off your phone and enjoy.

8. Journal your thoughts

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Writing is a therapeutic form of art. It helps you become more honest with your feelings without needing to worry about other people’s feedback.

If something is bugging you, write it down. Allow yourself to pour out your soul on a page of a notebook. This could be a tad intimidating but it’s a practical way of battling anxiety.

Expressing yourself through writing helps in being more present in your daily life as you’re able to get rid of what’s worrying you. Thus, I highly recommend that you do this regularly and you will eventually see a positive result.

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Ready to be more present in your daily life?

To become present in your life is one thing and to be more present thereof is another. It is a constant ordeal and a mission. It indeed requires deliberate and consistent effort on your part. 

You will be tested every day and you might find yourself on the verge of giving up. Know then that you’re not alone. We’re all humans and so, we experience the same thing at some point in our life.

We get distracted, frustrated, and defeated. But to keep going despite everything is a show of courage. If others can become more present in their daily life, so can you. Learn from your past and apply those lessons to make the most of your present. 



  1. Angela Ricardo Bethea

    August 4, 2022 at 5:12 PM

    As a mom of 2 hyper kids and has a hectic morning everyday in trying to balance everything, those are some great tips to keep in mind.

  2. Krystle

    August 3, 2022 at 4:01 AM

    I struggle with this. I really need to stop multi tasking.

  3. readandreviewit

    August 2, 2022 at 6:59 PM

    Oh I love this so much! Being present is something I’ve always struggled with – when I was younger I’d always be hung up on the past and now I’m constantly worrying about the future. I find that writing really helps, and I love the idea of taking a break when you need it! I’ve been meaning to practice gratitude more regularly for a while now but still haven’t gotten around to it – I’ll have to make it a priority. Thank you so much for sharing such a helpful post x

  4. Autumn Murray

    August 2, 2022 at 6:04 PM

    All great reminders for me to take some time for myself and not stress about everything that life throws at me. I can definitely use some time off.

  5. Maureen

    August 2, 2022 at 5:45 PM

    These are great tips! I used to struggle with being more present because I could never say no and I wanted to be “busy.” But that was years ago. These days I know how to say no and being able to do that has helped me immensely because I no longer waste my time on things that I didn’t want to do or to be around people I didn’t need to be. Who knew it was such a powerful word? Additionally, gratitude is also something I keep in mind. It really does help me appreciate those little things around me.

    Maureen |

  6. Neely

    August 2, 2022 at 2:38 PM

    This is something I really struggle with. I feel like I’m always trying to just be so productive that I’m not present with what’s going on.

  7. Beth

    August 2, 2022 at 2:22 PM

    I think gratitude is one of the biggies. When you’re grateful, you tend to look back at the past but not dwell on it and plan for the future but not live in it.

  8. Stephanie

    August 2, 2022 at 12:38 PM

    I start most mornings with yoga so that includes some mindfulness time. And my quote to live by the last two years is “it is what it is” and trying to let things go.

  9. Meadow

    August 2, 2022 at 10:59 AM

    I just discovered your blog and I’m absolutely in love with it! I really want to start to meditate, because I’m extremely anxious person 🙁 But all the apps or websites I know offer only paid subscriptions. Maybe you know some resources that offer free meditations for beginners? I’ll be grateful if you can help.

    Meadow |

  10. Ntensibe Edgar

    August 2, 2022 at 10:51 AM

    Ah yes! I am living proof of practising mindful meditation. It’s something I’ve only done for 3 weeks now and I only wish I had started on it earlier. It’s so good and makes me less anxious than ever before.

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