Gaming can be a fun, stress-relieving activity, but when used in moderation it can also be a powerful tool for managing your mental health. I believe that we can use gaming as a positive way to relieve stress. Do you?
In this article, let’s learn how playing games can help us destress and cope with feelings of anxiety and fatigue. Discover the different types of games that are most helpful for stress relief, as well as tips on how to make gaming part of your own healthy lifestyle.
Understand the science behind gaming and relaxation
We’ve all heard about the science behind video games, but now it’s time to dive a little deeper. While playing video games, our brains are exposed to audio-visual stimulation, which can be calming and help us relax.
Additionally, some games require problem-solving skills and intense focus, which can be extremely satisfying after a challenge is completed.
Not only that, but playing with friends can lead to positive conversations and an environment of mutual support, making it easier for an individual to find relief from stress and anxiety. So are you ready to explore more? Here we go.
How do we use gaming as a positive way to relieve stress?
Games have the power to reduce stress and anxiety by providing an engaging, fun outlet for our pent-up emotions. Whether it’s a simple video game, a personalized online game experience, or an at-home board game night with friends, playing games can be an effective tool to help you manage feelings of tension and stress in your life. Learn how to use gaming as a positive way to relieve stress below.
1. Choose the Right Game for You
While playing video games can be an effective and enjoyable way to reduce stress, choosing the right type of game is key.
Consider genres of games that may have a positive influence, such as puzzle and strategy games which require problem-solving, or even simulation games that let you explore different worlds in your imagination.
Also, playing with friends or online competitors can increase the sense of satisfaction and camaraderie when you achieve success.
2. Invest in Quality Accessories and Games.
When gaming is a form of stress relief, it’s important to invest in quality accessories and games. Make sure your hardware is up to date with comfortable controls so you can get the most out of your gaming experience.
Also, take time to research game titles that may have a calming and relaxing effect. Some great options are adventure games, character-building games, and simulation video games.
Investing in quality gear and the right game title can help improve the fun factor and make gaming all the more enjoyable during times of stress.
3. Set a Time Limit for Playing Video Games
Setting reasonable limits is key if you want to be able to use gaming as a positive way to relieve stress. To avoid getting too wrapped up in gameplay, create a time limit for yourself and stick to it.
That way, you will give your mind and body the time it needs to recharge and refocus after taking a break from stress.
It’s also important to aim for consistency when setting your playtime limits so that you can regulate the habit of playing video games regularly rather than just during times of heightened stress or anxiety.
4. Take Breaks Regularly
Don’t sit and play for hours at a time!
Long stretches in front of the screen can increase your level of stress, diminish concentration and focus, as well as lead to physical aches and pains.
Instead, take short breaks during your gaming sessions and make sure you get up to move around regularly. Even just 10-15 minutes away from the game can help clear your head, refocus your energy, and alleviate some tension.
5. Make Sure to Stay Connected with Real-Life Friends and Family Members.
Taking a break from gaming to stay connected with friends and family members is essential for overall mental health. Making the effort to reach out to your loved ones for regular check-ins or even set up weekly video calls can help you physically and emotionally.
Make sure to schedule at least one conversation with someone close to you per week – these moments of connection can give you an emotional boost, reduce stress, and help put things in perspective.
6. Gaming is an expression of creativity and freedom
One of the best ways to blow off steam is by playing games! Open-ended games like Minecraft, Roller Coaster Tycoon, and Fortnite Creative give players the freedom to be creative and truly express themselves.
With these games, you can build anything your heart desires, from a scaled-down replica of Disneyland to a functioning computer – all with just one simple cube! Playing games has never been more enjoyable.
7. A social playground of like-minded individuals
Playing games can be an effective way to socialize, especially in today’s era of social distancing. Games create a safe and welcoming environment for people to connect with each other, regardless of whether they are introverted or extroverted.
Not only can they foster friendships and build community, but playing video games also provides some much-needed respite from the challenges of everyday life.
As shown by Ice T’s tweet about his virtual friend, gaming can provide a form of companionship that goes beyond traditional physical boundaries.
5 Games That Help Relieve Stress
Stress is a common feeling that can be triggered by different situations, such as work, family, or personal life challenges. While there are several methods to relieve stress, playing games has been proven to help people unwind and relax. Here are five games you can try to relieve stress in a fun and enjoyable way.
Sudoku is a game that requires concentration and focus, making it an effective way to unwind after a hectic day.
If you love numbers and puzzles, Sudoku is a great game to play when you need to unwind. This crossword-like game requires concentration, focus, and problem-solving skills to complete each grid.
By focusing on the task at hand, Sudoku can help your mind decompress from a long day and relieve some of the stress you may be feeling. Plus, completing a Sudoku puzzle gives you a sense of accomplishment that can boost your mood and leave you feeling more relaxed overall.
Assembling pieces together can be satisfying and calming, helping to shift your attention away from stressors.
Jigsaw puzzles are a great way to relieve stress and focus your mind on a fun, challenging activity. The act of piecing together the different shapes and colors can be satisfying and calming, helping you shift your attention away from stressors.
In fact, researchers suggest that jigsaw puzzles may have therapeutic benefits including improving cognitive function, reducing anxiety levels, and boosting mood. Whether you are completing a puzzle alone or with friends and family, it’s a great way to unwind and engage in a low-pressure activity that can provide hours of entertainment.
There’s a reason why adult coloring books have become so popular – coloring helps reduce anxiety and promote mindfulness.
Coloring books have been gaining popularity among adults as a way to relieve stress and promote mindfulness. The repetitive, meditative nature of coloring can help calm the mind and reduce anxiety levels.
Coloring also helps to focus your attention on the present moment, making it a great activity for practicing mindfulness. Additionally, coloring is a creative outlet that allows you to express yourself without judgment or pressure, which can be especially beneficial if you are experiencing stress or feelings of overwhelm.
So next time you’re looking for a way to unwind, try picking up an adult coloring book and let your creativity take over!
Solitaire card games
Playing card games by yourself can improve cognitive function while also serving as a relaxing distraction.
Playing solitaire card games can be a great way to relieve stress while also improving cognitive function. Focusing on the puzzle-like nature of the game can help your mind shift away from stressful thoughts and toward problem-solving, leading to increased feelings of satisfaction and accomplishment.
Additionally, solo card games like solitaire require concentration and memory skills, which helps keep your brain sharp as you age. So next time you need a break, try playing a few rounds of solitaire for a relaxing and brain-boosting activity!
Mobile puzzle apps
Playing puzzle apps on your mobile device has become one of the most popular ways to relieve stress. There are countless options available for both iOS and Android users, making it easy to find a game that suits your interests and preferences.
Whether you prefer traditional crossword puzzles, Sudoku, or more complex games like Monument Valley or The Room, puzzle apps provide a fun and engaging way to distract yourself from daily stressors.
Plus, they’re usually free or cost just a few dollars, so you can easily access them without breaking the bank!
Sharing is Caring
Do you play games? How does it relieve stress?
Playing games can be a great way to relieve stress and relax. When we play, it floods our brains with feel-good hormones like endorphins and dopamine, which help us regulate stress and boost our moods.
Playing games can also provide an opportunity to clear our minds and focus on something other than our worries, allowing us to look at situations in a more positive light. So next time you’re feeling overwhelmed with stress, put down your phone and pick up a game!
MELANIE E says
My kids are trying to get me into games at the moment. I’ve always found solitaire quite relaxing.
Ntensibe Edgar says
Excellent! I am always in awe of people who play video games this way! It must be so nice and relieving!