It can be fulfilling to check off everything on your weekly productivity list. However, this could also mean burning through your whole energy reserves and dragging yourself until Friday rolls around. If this is always your end-of-the-week scenario, you’d want to spice things up a bit to ensure you’re getting the rest you deserve. Here are some destressing activities to do after a tiring week.
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How to de-stress after a long tiring week
From yoga to meditation, these activities will help you unwind after a long week.
Reward Yourself With Long Soaks
A good hot soak is your best friend when destressing after an extremely tiring week. It’s your go-to when you want to release muscle knots and relieve yourself from tension headaches.
It’s also effective in easing all the stress accumulated during your weekly shift. If that’s not enough, soaking in a hot tub elevates your mood – especially when combined with essential oils and a few rose petals here and there.
You could even pick up some wine for a more romantic mood. It’s the best way to pamper and reward yourself after a tough week at work.
If hot soaks are not your thing, you can purchase your favorite bath bombs and immerse yourself in a bubble bath. It’s relaxing and scented and doubles as a beauty routine to reinvigorate your skin.
Spend Time With Someone Special
The secret to destressing after a tiring week is work-life balance. Once you master this formula, you’ll no longer feel exhausted, no matter how much workload is on your to-do list.
To adopt this mindset, start by setting aside your responsibilities outside of the workplace and focus on people that matter instead. This doesn’t mean you’ll be irresponsible but rather learn to establish boundaries.
Instead of working 24/7 the whole week, make use of your time off by spending time with your special ones. Visit the park with friends or schedule a date night with your spouse. You could also unwind and relax with your pets, making up for the cuddles you missed throughout your stressful week.
Go on a Social Media Detox
It’s true that social media helps in different ways, including communicating with your workmates. However, staying connected all the time will no doubt drain your energy.
This is especially if you have no boundaries and are often called to duties during days off. If you want to fully distress and make the most of your weekends, don’t hesitate to go on a social media detox.
Taking from your electronic devices lessens stress and anxiety while also minimizing digital eye strain. Doing so will help you focus on the present moment and not be immersed in the happenings of the outside world.
You get much-needed rest from a tiring week while also making the most of your break. Consider it your brief getaway in peace before you gear up for the coming working hours.
Take a Moment to Enjoy the Outdoors
Nothing’s more relaxing than Mother Earth’s embrace after a long, arduous week. All you will need is the motivation to get up and take a moment to enjoy the outdoors. You don’t have to travel to distant places to unwind; the field next door or a nearby park will do.
It’s the perfect scenario for people who love being surrounded by nature – and it won’t even have to cost a dime.
You could even opt to be more lowkey by finding an exclusive spot in your local woodlands. Sit down and spend the time recharging in the wild, surrounded by trees and the open skies.
Alternatively, you can connect with nature by going out in your backyard. Make the experience more immersive by listening to calming music or natural outdoor sounds.
Indulge in Your Favorite Things
You could turn to your interesting hobbies for support to escape the stresses brought on by a tiring week. Indulge in your favorite things and other worthwhile activities that breathe life into you. No matter what it is, what’s important is that it takes your mind off the pressures and troubles you’ve had from the past week.
No one will judge you if you spend your hard-earned weekend as a couch potato, watching sitcoms that make you laugh out loud. You could even pair it off with some chips and ice cream to make it more enjoyable.
If that’s not your cup of tea, you can also check out some of the best travel destinations your city has to offer. The sky’s the limit when it comes to what you can do, so take advantage of your free time.
Get Your Body Moving
Getting your body moving not only gets your body ripped; it’s also a foolproof stress reliever. In fact, working out boosts the release of endorphins, which in turn, significantly increases positive feelings. As a bonus, it also teaches you how to build discipline so long as you stay consistent and committed to your goals.
You don’t have to kill yourself on intense workout sessions to get the stress off your system. In fact, a brief 30-minute run or even a short walk around your neighborhood is enough.
You could make it extra fun and enroll yourself in yoga or Zumba sessions where you dance to upbeat music. Doing sports is also okay, be it basketball, tennis, or mountain biking. A
nything will do, so long as it can get your blood pumping and your endorphins running after a tiring week.
Lean on Meditation
If you’re eager to destress and spend your break in isolation, you may want to lean on meditation. It’s an ancient activity that can do wonders for your body, including alleviating tension and fatigue.
This can be done in the comforts of your own home without the need to hire and invite a trainer over. It’s a super simple process that can also clear your mind and provide you with high-quality sleep.
Don’t have a clue where to start? First, find a quiet place you’re cozy with and count every breath you take. Be conscious of inhaling and exhaling, counting each rep from one to five and then back.
Second, try not to fall asleep despite your system going into full-relaxed mode. This can be hard, but with enough practice, meditation will come easy for you like second nature.
Whip Out Healthy Meals and Snacks
Food is the way to a man’s heart, but it’s also the key to destressing after an exhausting week. True, it can be tempting to order takeouts and spend your weekend munching on oily foods.
However, this can be unhealthy, especially if you do it all the time. As such, you should change your rhythm and whip out nutritious meals and snacks to recharge better.
Aside from eating a hearty menu, you’d also benefit from the cooking process itself. For one, you can use the time to connect and bond with your family. Have your kids help with small tasks, like handing over some ingredients or designing the desserts.
If you’re not in the mood to cook, you could also enjoy some trail mix or a tasty fruit salad.
Catch Up on Quality Sleep
After an exhausting week, there is only one logical task to prioritize: catching up on quality sleep. This is a must if you want to take care of your health and restore your energy for the coming week.
Remember: sleep is a necessity that you shouldn’t lack or you risk suffering serious side effects. Combine the lack of it with stress, and you’ll suffer the consequences in the long run.
After you’ve clocked out for the weekend, prioritize catching up on much-needed sleep. Ensure that you’ve completed the minimum of seven hours or until you feel better and refreshed. If you’re having a hard time sleeping, take a hot shower and avoid any electronics a few minutes before bed.
Organize and Declutter Your Space
If you’re feeling up to it, you can spend your precious weekend organizing and decluttering your space. A messy home will only give you more stress and anxiety, so you should take the time to clean your place. This is important if you’re out most of the week, leaving dust and dirt to accumulate daily.
You could even take advantage of your free hours and build the home garden office you’ve dreamt of having. This doesn’t have to be drastic; you could divide your renovation tasks weekly to make the load easier.
You could also give your space a massive makeover that will transform it into a safe place for you. Ensure that your home is somewhere you can relax and unwind with peace of mind after a long, exhausting week.
Feel Your Emotions
More often than not, people would snuff out their emotions while covering shifts in the workplace. While this is beneficial in preventing fights and negative engagements, it also means extra emotional baggage.
This will weigh you down and make you feel more tired and exhausted. To save yourself from this, you should feel your emotions when you can.
This means not bottling them up on days you’re allowed to enjoy your company. Feel every laughter, cry all the tears, and let out all the frustrations you’ve felt all week.
Process everything you’re going through and allow yourself to bask in their respective emotions. Doing so will not only lift a huge burden on your shoulders but also allow you to be more present in your daily life.
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What other destressing activities to do after a tiring week?
No one is a stranger to a tiring week, with all the struggles of getting out of bed every morning to go to work. Most times, it can be overwhelming as both your body and mind are exhausted. As such, learning how to destress and prioritize work-life balance is important to secure your overall health. It’s best to take the time to relax and pamper yourself on the weekends to avoid running on empty for days on end.
More About the Author
Bash Sarmiento is a writer and an educator from Manila. He writes laconic pieces in the education, lifestyle, and health realms. His academic background and extensive experience in teaching, textbook evaluation, business management, and traveling are translated into his works. Connect with Bash on Instagram and Linkedin