Many people think that dental health is different from physical health. Do you also believe in such misconceptions? If so, this is the right place to meet with reality.
Oral and overall health are connected; in fact, the link is not symbolic; it is physical. This is because the mouth is the only way to get the required nutrition, vitamins, and minerals that our body needs to survive.
Moreover, oral hygiene keeps you healthy by eliminating harmful bacteria from your mouth. It further aids the body’s natural defense.
That said, let’s take a deep dive into the details of oral and overall health.
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Table of Contents
How Does Oral Health Influences General Health?
Did you know bad dental health can affect your digestion and immune system? This is because your oral health takes charge of your overall health.
To be more specific, the connection between oral and overall health is deep-rooted. So, let’s learn about the different health problems that could be due to poor dental health.
- Endocarditis: This is an infection in your heart. It can happen when germs from your mouth travel through your blood and stick to certain areas in your heart.
- Cardiovascular Disease: Some studies suggest that heart issues, blocked arteries, and strokes could be linked to inflammation and infections caused by oral bacteria.
- Pregnancy Issues: If you have a gum disease called periodontitis, it might be linked to babies being born too early or with low weight.
- Pneumonia: Some bacteria in your mouth can go into your lungs, causing pneumonia and other breathing problems.
Therefore, protecting your oral health is crucial to maintain physical health.
Advice For Maintaining Good Oral Hygiene
Maintaining a healthy smile is simpler than you think, and we will tell you how. Here is the checklist of do’s and don’ts you should consider-
- Regular Dental Checkups: According to the professional at Rocky Mountain Smiles, routine visits to your dentist act as a preventive guardian and help detect issues in a timely manner. These regular checkups include Biannual x-rays, professional cleaning, jaw bone checks for cavities, and many others. You can get a consultation with a dentist for any other issues related to oral health.
- Brush And Floss: It’s recommended to brush your teeth twice a day, especially in the morning and before bedtime. Use a soft-bristled toothbrush and gentle, circular motions. Ensure you cover all surfaces of your teeth. Don’t forget to floss daily to remove plaque and food particles between teeth, keeping cavities and gum issues at bay. This dentist who does dental crowns and Zoom teeth whitening in Redwood City CA recommends flossing before going to sleep. Doing so will provide time for your teeth to be free of any particles that generate plaque as you sleep.
- Rich Nutrients Diet- Maintaining a diet rich in nutrients, vitamins, and minerals helps fuel your body. Include these food items in your diet: leafy greens high in calcium, dairy products, fruits and vegetables, fatty fish, seeds, and nuts. This fortifies your teeth and gums. Besides this, you can opt for nutrient-packet food. This is good for your body, and they are tooth-friendly too.
- Toothache signals that your oral health is not good and needs treatment. So, always be careful with tooth pain.
- Don’t use your teeth as tools to open bottles or bite into hard objects. It can lead to fractures and damage.
Note: Your dentist is your partner in achieving good oral health. Consultation is super important to figure out what’s best for you and understand all the details about your oral and overall health.
Signs You Need A Dental Checkup
Regular dental checkups are vital for your teeth and gums, ensuring everything is in tip-top shape. It helps fix problems and even prevent them in the future.
The signs are as follows-
- Bleeding Gums: If you experience gums bleeding when you brush, or there is chronic pain, a dental checkup is necessary to figure out the issues and provide the solution.
- Visible Problems: If you have cracked, chipped, or discolored teeth, you can address these visible problems with regular checkups.
- Tooth Sensitivity: If you can not eat hot or cold and feel sensitive, it’s a sign you need a dental checkup. Ignorance can increase pain, which is not good for oral health.
- Missed Checkups: Schedule your dental visit in a gap of 6 months. If you have missed the one, schedule it as soon as possible because it’s essential to know your mouth’s overall health timely.
- Jaw Pain Or Changes In Bite: Any jaw discomfort or changes in your bite may indicate issues. In this situation, only the dentist can check and manage the problem.
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The Bottom Lines
Oral and overall health are like two-way streets. “Taking care of your mouth helps your overall health, and staying healthy overall helps your mouth, too.” So keep this guide in mind, and take care of your oral health.